Oura
Give your body a voice with Oura Membership
Ensure continuous monitoring & personal guidance for $5.99 per month (first month free).
Sleep, Activity & Readiness score are just the beginning
Sleep
Sleep Staging Track sleep quality & sleep stages with research-grade sensors. Nap Detection Automatically record your naps to improve your sleep scores. Blood Oxygen Sensing (Spo2) Catch breathing disturbances, which can impact your sleep quality.
Activity
Activity Detection Get credit every time you move with over 30 activities. Workout Heart Rate Record your heart rate & receive post-exercise insights. Activity Goals Reach your goals & get enough recovery time.
Stress
Daytime Stress Track your stress & recovery in real-time to learn what causes stress and what helps you recover. Resilience Visualize how your body withstands stress & how to build resilience.
Metabolic Health
Meals Take a photo of your meals & unlock insights into nutritional content with Oura Advisor (Oura’s AI-powered health coach). Glucose Levels Track glucose levels with the Stelo Glucose Biosensor (sold separately).
Heart Health
Cardiovascular Age (CVA) Receive CVA insights & understand the health of your cardiovascular system. Cardio Capacity (VO2 max) Understand your cardio capacity & your ability to support oxygen to your muscles during physical activity.
Women’s Health
Cycle Insights Understand your body’s needs at any time of the month. Period Prediction Predict your period by monitoring temperature trend changes. Seamless Integration Integrate your Oura App with Natural Cycles, Flo & Clue for a robust picture of your fertility.
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